Relationships
Why He Pulls Away When You Get Attached
Calm anxious attachment, soothe the fear of abandonment and love without losing yourself.
- 21-day program
- 85 pages
All ebooks / Relationships
Relationships
Get Your Confidence Back
Stop putting yourself down, dare to ask, speak up and act. You don’t lack worth, you lack proof: thirty days to gather it.
- 30-day program
- 96 pages
- PDF, English
$17Read on any screen, print the fill-in pages
Get this ebookWho it’s for
People who put themselves down, hesitate to ask, and want proof of their own worth.
What you will do
- See clearly: the critical voice, comparison and what your body knows
- Deconstruct: the impostor phenomenon, a file of contrary proof, receiving compliments, failure as information
- Train: ask in 3 steps, show your work and ask for your price
Also included
- A 10-minute first-aid protocol
- A starting test to set your reference point
- A 30-day workbook with a daily written exercise
Look inside
Three real pages from the ebook. Tap one to open it in full size, then zoom in to read.
Table of contents
First Aid — the 10-minute protocolp. 4
Introduction — The sentence too manyp. 6
Starting test — your reference pointp. 8
How to use this workbookp. 10
Stage 1 — See clearly p. 13
- Doubt is not a verdictp. 14
- The critical voice: where it speaks fromp. 16
- Comparison, that discreet trapp. 18
- What your body knows before you dop. 20
- Stage 1 reviewp. 29
- Day 1 — The voice that puts you downp. 22
- Day 2 — Where does this sentence come from?p. 23
- Day 3 — Comparison on autopilotp. 24
- Day 4 — What doubt costs youp. 25
- Day 5 — Your forgotten proofsp. 26
- Day 6 — The body of doubtp. 27
- Day 7 — Your own sentencep. 28
Stage 2 — Deconstruct p. 30
- Not enough: enough for whom, enough for whatp. 31
- The impostor phenomenonp. 33
- Your file of contrary proofp. 35
- Receiving without pushing away: compliments and helpp. 37
- Failure: information, not identityp. 39
- Stage 2 reviewp. 49
- Day 8 — Not enough: enough for whom?p. 41
- Day 9 — Impostor syndrome, for realp. 42
- Day 10 — What if you were wrong about what they think?p. 43
- Day 11 — Failure is not an identityp. 44
- Day 12 — Receiving a compliment without pushing it awayp. 45
- Day 13 — Other people’s gaze, in proportionp. 46
- Day 14 — Saying “I don’t know” without blushingp. 47
- Day 15 — Your belief to rewritep. 48
Stage 3 — Train p. 50
- Proving rather than convincing yourselfp. 51
- Asking: the 3-step methodp. 53
- Giving your opinion, saying no: two different musclesp. 55
- Showing your work, asking for your pricep. 57
- Stage 3 reviewp. 67
- Day 16 — Ask small, ask realp. 59
- Day 17 — Ask without apologizingp. 60
- Day 18 — Give your opinion in a meetingp. 61
- Day 19 — Say no without justifying yourself for 10 minutesp. 62
- Day 20 — Speak firstp. 63
- Day 21 — Show your workp. 64
- Day 22 — Ask for your real pricep. 65
- Day 23 — The compliment to givep. 66
Stage 4 — Hold p. 68
- Environments that diminish youp. 69
- Answering without losing yourselfp. 71
- Relapse is part of the pathp. 73
- Your circle that lifts you upp. 75
- Stage 4 reviewp. 84
- Day 24 — Environments that diminish youp. 77
- Day 25 — Answering a remark that stingsp. 78
- Day 26 — Relapse is not a return to zerop. 79
- Day 27 — Your circle that lifts you upp. 80
- Day 28 — What you dare nowp. 81
- Day 29 — Your letter of proofp. 82
- Day 30 — Your plan for what comes nextp. 83
Re-test — the same test, 30 days later p. 85
- Reading your gaps, without judgmentp. 86
Maintenance plan — your weekly rituals p. 87
- Maintenance plan — your plan for the next 4 weeksp. 88
- The weeks when it dips againp. 89
Worksheet 1 — Proof journal p. 90
- Worksheet 2 — Sentences that lift you upp. 91
- Worksheet 3 — Challenge of the dayp. 92
- Worksheet 4 — Anti-comparison cardp. 93
Ready to start?Instant PDF, English edition
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Frequently asked questions
What format are the ebooks?
PDF, to read on a computer, tablet or phone. The fill-in pages can be printed.
Can I write directly in the PDF?
The pages have lines to fill in. Write on paper after printing, or use the annotation tool of your PDF reader.
Do the ebooks replace medical or psychological care?
No. They are practical support tools. If you are going through a very hard time, talk to a professional.
Are the ebooks in English?
Yes. Every ebook on this page is the English edition.